Tuesday, May 12, 2009

Rider Bio: Brad Altman



Rider Name: Brad Altman
Hometown: Wichita Falls, TX
Education: BBA (Baylor University, Waco, TX)); J.D. (South Texas College of Law (Houston, TX))
Employment: Altman & Nix law firm (Partner)
Personal: Resumed my road biking with vigor in April 2008. Before that time had casually ridden/survived the 100 miles of Hotter-n-hell 6 times in the last 20 years (threw in a mere 100k a few years ago). Previous to biking I was a runner having participated in many 10k's over the years. Currently a USCF rider looking forward to several road races and criteriums this season. Former Baylor tennis player. Been married to the love of my life whom I met at Baylor, SueAnn, for 12 years and we have two children who make me smile and thank the Lord every day (Brooke, (8) and John William, (5)).

Friday, April 03, 2009

Rider Bio: Dr. Keith Williamson


Rider Name: Keith Williamson

Hometown: Amarillo, Texas

Education: BA from Austin College; MD from Southwestern Medical School, Postgraduate Medical study University of Oklahoma Medical School at Tulsa

Employment: University Physician, Midwestern State University


In 1968, I ruled the two block area around my house from astride my purple Schwinn Stingray 5 speed, of which gears I used only one. Thirty years later, a Trek 1400 hooked me on cycling, and taught me the advantages of actually using the gears.I started fitness cycling in 1996. I have ridden in the Hotter ‘n Hell Hundred, Children’s Miracle Network ride, Family Y sprint triathlon, and the River Rock Challenge Adventure Race. Married to Anne-Marie for 25 years, with four children: Ellen (formerly on MSU’s cycling team), John (who is going to Marine Boot Camp March 16), Thomas, and Lee. And four (yes, four) dogs: Seamus the elderly boxer, Finnegan the Golden Retriever, Gabe the lab mix rescue dog, and Fiona the Chesapeake Bay Retriever rescue dog.

Rider Bio Randy Canivel


Rider Name: Randy Canivel

Hometown: Vernon, Texas


Randy grew up in both Vernon and Wichita Falls and has spent most of his life in these two places. Randy attended MSU for his undergraduate career and is working on completing his Master’s in Kinesiology this December. In addition to being a student, Randy is currently the Assistant Director of Recreational Sports/ Wellness at MSU. So, not only is being fit a hobby…it is his career!! Randy also teaches several fitness classes for MSU Wellness Programs and also does exercise and conditioning prescription for various people within the campus community.As an athlete, Randy is avid runner, cyclist, and weightlifter. Randy has done numerous bike races (i.e. Hotter n Hell) has completed two full marathons (Cowtown) and also did two team triathlons.

Wednesday, March 11, 2009

Rider Bio Frank B. Wyatt



Rider Bio: Frank B. Wyatt

Hometown: Stillwater, OK


Education: BS in Education from University of North Texas: MA in Physical Education from San Francisco State University; EdD in Exercise Physiology from the University of Northern ColoradoEmployment: Midwestern State University Associate Professor of Exercise Physiology.Former USCF roadie that now periodically races cyclo-cross. I have run two marathons and several 10k, 5K runs. I have done the HHH 3 times and suffer every time. Rode a bike with my wife for 61 days across the Western United States. Currently ride 10-14 hours a week and have a 3rd Degree Black Belt in Taekwondo. Married to my wife of 29 y, Cindy and have two children: Carpenter (13y) and Sallisa (8y).

Rider Profile Angie Reay


Rider Bio: Angie Reay

Hometown: Cimarron, KS


Moved to Wichita Falls in 2004 to play basketball for the Lady Mustangs she graduated in 2007 and started to work at MSU as a Hall Director.She has competed in an Olympic length Triathlon, 2 Half Ironman's, and the Hotter 'N Hell 100 right here in the Falls. Her most challenging ride was at a half ironman in Las Vegas. The most climbing she has ever done and 25%of the participants did not finish the bike portion of the event.

Friday, January 30, 2009

"90 for Dad Team" here they are!

More info to follow including bios. Here is the team:

Dail Neely
Randy Canivel
Angie Reay
Jarvis Polvado
Karen Polvado
Marcus McKee
Brad Altman
Frank Wyatt
Keith Williamson
Myra Weeks

Alternate:
Ronnie Hoffart

Ride Like a Pro Group rides from Pez Cycling. Good Info!







Thursday, January 29, 2009 11:09:08 AM PTby Simeon Green

Being strong is one thing, but knowing how to ride safely in a group is quite another. PEZ’s own resident semi-pro Sim Green who rides for Bouygues Telecom’s feeder team C.A.Castelsarrasin in southern France, offers some guidance as we prepare to get back on the roads.
There are a series of basic rules to follow in order to ride properly in a group, and yet it is often surprising how few people know these rules. You might think this doesn’t apply to you, after all, you are a Cat 1 and winner of the Thursday night or Saturday morning World Championships… so like I said, it’s amazing how many people don’t know how to ride in a group. If you are new to the sport, this will help for your next group ride, if you are old to the sport, this should be a useful recap of what you already know.
Rule 1: It’s Not a Race aA group ride is NOT a race. You are not to “Attack” off the front or try to show everyone how strong you are. That’s what races are for.This is not how your group ride should look.

Rule 2: Bar-to-Bar This is probably THE most important rule. Whenever riding in a group you should be riding 2 by 2, side by side (with only a few centimeters between you, you should not be able to fit a bus between you and rider beside you) and be perfectly handlebar to handlebar. Do not at any time sprint ahead and disrupt the flow. Even if there is a corner coming up, stay side by side and go through the corner like a well oiled machine. Riding with your bars ahead of the rider beside you is called “half-wheeling” and is a major faux pas. It’s up to you to keep up with the speed of the slower rider next to you. And for goodness sake, please try to keep to the side of the road, there is no need to take over the whole lane and annoy car drivers. Bar to bar - keep it tight.As with everything, there is an exception to the rule. If there is an uneven number of riders in the group and you don’t have anyone to ride along side, you should place yourself in between the two riders ahead of you, with your front wheel between their two rear wheels. This allows the riders behind you to remain bar to bar and to keep the group tightly together. The riders behind you should ride with their front wheels either side of your rear wheel. It’s not acceptable to sit directly behind the rider ahead of you and leave a gap to your side. Now, before you spark up and say that riding between the wheels of the riders preceding you is unsafe, let me point out, that if everyone is riding bar to bar as they should be, you are guaranteed the space of a handlebar’s width within which to move, which should be ample. So even if the two riders ahead of you knock into each other, you should have plenty of space. This is a pretty safe place to be.
Rule 3: Peeling Off When you are tired of riding at the front, and you feel it is time for you to go to the back, make sure the rider beside you knows you are tired and want to go back. Once you have both established that you are going back, check briefly that there isn’t someone overlapping your back wheel, then both riders slowly and gradually move to the outside and let the group come through the middle. Do not suddenly veer off to the side, peel off in a steady and controlled manner.
Rule 4: Pulling Through When the two riders ahead of you peel off, it is your job to come through to the front and pull the group along. If you do not want to ride at the front because you are tired or less fit than the rest of the group, it’s too late to avoid it now. Once you are in second wheel, you MUST come through to the front. Do not speed up, and do not get out of the bar-to-bar formation. Maintaining a steady speed, squeeze through the gap and go to the front (Fig 3). When the two riders ahead of you peel off, don’t slow down and look around as if you don’t know why on earth they would be pulling off to the sides of the group. Maintain your speed and go straight through without hesitation.

Rule 5: Too Tired To Go To The Front If you do not want to go to the front, sit at the back and let the riders coming back from the front of the group slot in ahead of you. It is not acceptable to work your way up to the front of the group and then look around acting lost and confused, slowing down because you don’t feel strong enough to be at the front. If for whatever reason you do find yourself at the front, go through and take what is known as a “token pull”. You go to the front for a couple seconds, agree with the rider beside you that you are both peeling off, and go to the back. And for god's sake, please, please do not gutter the whole group if there's a howling crosswind. Of course, keep in mind that the road is not yours, but when the situation is appropriate...
Rule 6: Gaps There should be NO gaps in a group ride. As soon as you see a gap, fill it by riding into the space in a steady and controlled manner. There is no need to sprint into the space and then slam on the brakes, just gradually fill in any gaps as soon as you see them.

Rule 7: Moving About In A Group If you need to go to the back of the group, or need to move out away from the side of road because the road is damaged (for example), just steadily move in whatever direction you want to go in. The key to all group riding is to do things gradually and steadily. Even if there is a rider right next to you as you pull out to the side of the road, if you do it gradually, the other rider will naturally have time to move over with you. If you do anything sudden you will likely cause a crash. This is also very important when “peeling off” and “filling a gap”. Any questions? The pros at training camp demonstrate this fundamental well - obstacles and other such problems of the road are easily indicated with a simple point.
Rule 8: Obstacles and Hand Signals: Now, this is a very important rule. I’ve recently seen in both the US and Australia that people in group rides have gotten into the habit of yelling. I’m not too sure where this habit has come from, so let’s set a few records straight. When you see a hole in the road, it is absolutely NOT acceptable to yell “HOLE” at the top of your voice, then weave around it at the last minute. It is also unacceptable to yell “SLOWING” when you slow down. If you can’t see the riders in front of you are slowing down, then maybe you should stick to monopoly on a Sunday afternoon. All obstacles should be warned of by a simple hand signal. This does not mean pointing at something for 5 minutes after you have passed it. When you see an obstacle in the road ahead of you, put your hand down and give a signal that lets the riders behind you know if which direction they should go to avoid it. Traditionally a quick wave of the hand will suffice. If you only see the obstacle at the last minute, ride through it! Better to get a flat than to take down the whole group. On the subject of obstacles, please only point out those that are worth pointing out. What obstacles are worth pointing out? I hear you cry. That’s simple. An obstacle worth pointing out is one that will damage a bike or person behind you. Please don’t point out manhole covers unless they are deeply set in the road, and don’t point out leaves or small cracks in the road, and certainly don’t point out obstacles in the next lane.
Rule 9: Yelling As I have said above, yelling is a big no-no. You don’t see the Pros riding around Europe on their pre-season training camps yelling “CARRRRRRR… HOLE, GRAVELLLL… RED LIGHTTTTT”. The problem is this: when you are more than two riders behind the person yelling, all you can actually yeah is a general “BLURRRRR” being yelled. So while everyone should be keeping their eyes peeled for general speed changes and obstacles, suddenly the majority of riders are looking around wondering what the obstacle is that has just been yelled out. No one actually knows if you have just yelled “HOLE” and have not pointed it out, meaning some riders are scanning the ground left right and center looking for an imaginary hole. Other riders are craning their necks thinking you yelled “CAR”, while yet more riders are looking behind them thinking you yelled “George has a FLAAAT!” Yelling is strictly forbidden!

Rule 10: Slowing and Adjusting Speed This is probably the biggest crash causer on group rides. For some reason, when someone slows down ahead of them, a lot of riders jump for their brakes and yank the heck out of them, almost skidding and taking everyone down with them. You should be riding ever so slightly to the side of the rider in front of you; so when they slow down, you either stop pedaling and start to slightly overlap your front wheel with their rear wheel, or you touch the brakes gradually, once again using the “wheel overlap” as a buffer zone so as not to slow down too suddenly for the riders behind you. Crashing just isn't much fun...These may seem like a pointless bunch of snotty European old school rules, but they come from very simple principles of general safety for a group ride. So stick to them, and spread to the good word to your fellow new-comers to the sport. For any Pro rider worth his salt, these are not even thought of as “rules”. They are instinctive and are a natural part of riding. This may by why some road riders can come across as rude and arrogant. Ride etiquette is so second nature to them, that in their eyes, the only reason anyone would break them, would be on purpose.

Wednesday, October 15, 2008

A Little TLC


I have spent so much time, money and effort on the Wichita County Chopper that I felt my old bike needed a little TLC. My decals were starting to wear off, the handle bar tape was old, my saddle was trashed after my wreck, my water bottle cages had more hard water deposits than any shower or bathtub. So I found this great place called velocals http://www.velocals.com/servlet/StoreFront they made me a brand new set of decals in the color I wanted and gave great instructions on how to apply them. I added two brand new blue stryke force (profile by design) water bottle cages, Blue cork cinelli handle bar tape, two Penn State Bar plugs (Number 3 in the nation baby) by Bar Plugs 4 U http://www.barplugs4u.com/page/page/1025941.htm , and a new Selle Italia saddle. Now its like having two brand new bikes. Enjoy the pics!








Friday, September 12, 2008

The Change is Complete




For those of you that know me, you are well aware that I try to ride my bike to work as often as I can. For a couple of years now I have been riding a bike I had built specifically for commuting. A three speed internal rear hub, airless tires, and street cuffs. My original intent was for it to be a John Deere bike (green and yellow). After spending way too much money on a pink saddle for my wife, it just never worked out for her, and for those of you that ride there is nothing worse than an uncomfortable saddle. Because you can't return a saddle (that totally sucks by the way), I was stuck with a pink saddle. So John Deere became Jayne Deere (pink and green). Well the transformation is complete and no longer do I have a Jayne Deere bike I have a John Deere bike so enjoy the before and after pics.

Thursday, September 04, 2008

2 months out and almost there.

Luke w/ my dads coat!

The last two months have been a whirl wind of great things. I was hoping to have my "90 for Dad" team assembled by November and I am only 3 riders away from having a complete team. I have had a ton of people volunteer to help with the ride. Look for updates and a complete line up when I get the last 3.



I rode in the Vernon Burnin a few weeks back. My dad grew up in Vernon. I felt him with me all day. As you know Texas is Hot especially in August. The Temperature never got above 73 degrees and I never got tired, I was never thirsty, and never hungry. I have never won a bike race in my life not even a close second. I won my age group 18-39 and got second overall in the 60K. Thanks DAD!

Tuesday, August 05, 2008

XVII Wichita County Chopper: Its Done


Well here it is!!!! This is especially for Ronnie because I got it the day after she left and she couldn't open the pic I sent her. After two years and lotsa moola later the Chopper is complete and it is exactly what I hoped it would be. Rides like butttttterrrrr! I would describe the ride and every thing about it but my best friend Jeff described it best so I will try to paraphrase the best I can. First you need to know Jeff thinks I am insane and also thinks most cyclist are insane. He is obviously not a cyclist but is an avid runner and in general is just a good athlete. He happened to be over when I brought my bike home from TCC and hopped on my Ti bike and rode down the block and back. When he got back he then hopped on the new bike and did the same. When he got back he described the difference. Here is my best at paraphrasing what he said excluding the complaints about how small the saddle is "The first bike was nice but the second bike soon as I touched the pedal it took off" That pretty much sums it up for me.

Friday, July 25, 2008

Tour de Fit

21 days has gotten me back on track. As many of you know between breaking my hand this spring and my father passing away, I have put on a little weight and seems like riding my bike was getting to be a once a week thing. However, thanks to the MSU Kinesiology Department, that seems to be a trend that is definitely in my past. For the past 3 weeks ending this Sunday our kinesiology department has run a program that parallels the Tour de France. Cool thing is you didn't have to be a cyclist to participate but I am so I did. I have started to shed those pounds away, my stamina has increased, my speed is close to where it was, and I feel like I am back on track to being the insane avid cyclist that I was 8 months ago. So thank you Amy from MSU and I look forward to pulling on the Maillot jaune on Sunday.

PS Thanks Steph and Susan for volunteering for 90 for Dad!

Tuesday, July 15, 2008

Support!!!!!!!

Two days after my first blog about "Happy Birthday" I have 2 of my 10 riders and Hospice of Wichita Falls wants to use my event for a marketing piece. So thank you Randy for wanting to ride and thank you Trisha of Hospice. 363 Days to Go! Love you Dad! Miss you Dad!

Sunday, July 13, 2008

Happy Birthday


Today would have been my dad's 89th Birthday. I miss him dearly and all day I have been thinking about him. On a Sunday that should be spent with family and on his birthday reminiscing about all the good days that we have had with him. I am stuck at work trying to act excited about a new crop of incoming students. But being here with so many students and their parents makes me think about when he came with me and what a great dad he was. He was definitely a fish out of water having only completed the 6th grade but proud none the less. He taught me a lot and I wish he were here today to stand up here with me and talk to these parents (most of which young enough to be one of his own kids) about trust and responsibility. He was a firm believer in teaching kids the best you could and then letting go. A skill many of the "helicopter parents" I met today could definitely use and one I hope I am successful with teaching my own kids. What does this have to do with cycling? Not much but I don't think he ever told me no when it came to being my one man support crew cycling lonely Texas roads. So my promise to him his that once a year on his birthday I plan to ride how old he would have been on that day. So 365 days from now on July 13, 2009, I want to ride 90 miles in memory of my dad. I am going to ask 9 others to ride with me and help me raise $1000 in his name for Hospice of Wichita Falls. So over a 10 year period that will be a 1,045 miles ridden in his memory and a $11,000 donated to Hospice. Happy Birthday Dad!!!

Friday, July 11, 2008

Le Tour 2008 the Video Game


How cool is this? If you are a cycling freak, this is about as good as it gets. I had an earlier version a 3 or 4 years ago and it was less than desirable. So I was a little skeptical but the producer made some huge improvements. Definitely fun, very entertaining, and if you ever wanted to get lost in the pro peleton or be a director sportif this is the game for you.

Thursday, June 19, 2008

Wichita County Chopper XVI: The Brain behind the Machine




VDO MC1.0+ Wireless Computer, AltimeterSKU: VMC10WILESS
Most riders will never do extreme climbs like L' Alpe-d' Huez. But even "flatlanders" have killer hills that are so steep you can barely turn the cranks. With a cycle computer/ altimeter like the VDO MC 1.0 you know not only how many feet you have climbed, but also the current gradient. And now with larger and clearer on-screen digits, it is easier to see why your legs feel like lead. If you are going to suffer riding up some impossible slope, you might as well have fun doing it. Get a new VDO MC 1.0 with the latest micro-technology, 3-line data display for less information searching and wired or wireless transmission.The VDO MC 1.0 + was designed for cyclists that want a computer that combines cycle computer functions with an altimeter. In addition to cycling, the VDO MC 1.0 can be used to show the altimeter functions only, i.e. while hiking.::Easy to read 3-line display::Current, Max Trip Altitude (m or ft)::Current, Average, and Max incline in %::Current Temperature(Celsius or ::Fahrenheit)::Trip Climb Total Total Climb and Maximum altitude for all trips::Home Altitude Memory (auto recalibration)::Service interval indicator::Odometer for Wheel 1::Odometer for Wheel 2::Total distance (combined odometer for both wheelsets)::Freeze Frame function::Trip Distance::2 Dual wheel programmable::Auto/Manual Stopwatch::Average Speed Maximum Speed Pace Arrow::Hands Free Auto Scroll through functions::Trip Distance::Total Odometer::Elapsed Ride Time::Clock::One Button Operation::Auto Start/Stop

Wednesday, June 18, 2008

Wichita County Chopper XV: The Tape


The clear works really well w/ my easton carbon bar.

JELLY RIBBON

DESCRIPTION

Great grip, the pleasant tactile feeling of gel and a transparency that doesn’t cover your Carbon jewel.

Wichita County Chopper XIV: Lets giter done







Tired of waiting so I want to get this thing done! Oh so close!
Specs:
Brake Features
100% improved brake pad durability
Convex washer adjustable brake pad
25% increased rigidity: front brake focuses braking power where most needed
Weight : 314g
Chain Features
10-speed compatible only
New chain connecting tool (TL-CN23/CN27/CN32) is required for CN-7801
Weight: 280g (116 links)
Shifter Features
Arced ergonomic shift travel.
Easier shifting conserves energy.
Quicker, more efficient shifts.
5mm smaller grip circumference.
Better shift lever access.
Fits most hands.
Cassette Features
Titanium, alloy carrier mounted large sprockets
9-speed freehub compatible
Use with Super Narrow Chain for 10-speed
Combinations:
11-12-13-14-15-16-17-18-19-21T
11-12-13-14-15-16-17-19-21-23T
12-13-14-15-16-17-18-19-20-21T
12-13-14-15-16-17-18-19-21-23T
12-13-14-15-16-17-19-21-23-25T
12-13-14-15-16-17-19-21-24-27T
Weight: 173g (11-23T)








Wichita County Chopper XIII: Derailuers




Front Derailuer Features
Wide pivot link: Extra-wide pivot link increases rigidity while suppressing flex for improved shifting response
Narrower chain cage
DUAL SIS
Weight:74g(Brazed-on type)
Rear Derailuer Features
Wide Link design
SIS-SP41 cable housing
9 & 10-speed compatible
Max. Front Difference: 14T
Total Capacity: 29T
Weight: 180g

A Year Later a lot has happened

This is for all of you that have been asking why I haven't blogged in a year so here it goes. My last post I had just turned 38 now I am 39 and so much has happened. Most importantly my father was hospitalized for 8 days and almost three weeks ago we moved him to hospice. I plan to do some post about him later on but I'm not quite ready for that yet. So a year later I am a little heavier, a little older, a little sadder, and hopefully a little wiser. So once again its summer and I am going to try to renew my interest in posting and you will see that the Chopper is done and it is everything that I hoped it would be.